Quino Food

E from quechua kinwa or kinuwa is a flowering plant in the amaranth familyit is a herbaceous annual plant grown as a crop primarily for its edible seeds.

Quino food. K i n w or k n o. Quinoa is the ultimate super food. Buy fairtrade quinoa and check the packaging for any rips or tears. You can buy quinoa in most health food stores and many supermarkets.

Available from larger supermarkets or heath food stores. Cook it like rice in a rice cooker or on the stove with chicken broth soy sauce green onions ginger and garlic and you have a delicious and healthy side dish. A staple food in south america for 5000 years quinoa brings quick cooking convenience plant based protein and key nutrients to modern kitchens. Alternatively try it as.

Check out these simple recipes from food network to perfectly cook quinoa for every occasion. Healthy supergrains never tasted so good. It goes great with chicken fish and seafood. It absorbs twice its volume in liquid.

Buy it dried and find it alongside other grains or ready to eat in pouches. Choose the best quinoa. It can be ready to eat in as little as 1520 minutes. The seeds are rich in protein dietary fiber b vitamins and dietary minerals in amounts greater than in many grains.

Quinoa can be cooked like millet. Put 2 cups 240 ml of water in a pot turn up the heat.